I’m not your average “fitness coach”.

I’m not a weight loss coach (but if that is something you want, I can help you approach that desire in the healthiest, most sustainable and enjoyable way possible).

I’m not here to tell you what to do or how to eat.

I don’t want you to just blindly “trust the process”. I want you to understand the “process” AND your brain, body, and human behavior.

I’m here to work in a partnership with you.
To help you redefine the way you perceive not only health, fitness, and nutrition, but also understand and learn how to trust your brain and body, by educating, providing autonomy, and gentle guidance.
We live in a society that has removed the human-ness and understanding of our basic, biological needs and workings. Its hard to trust yourself when you don’t even understand yourself!
I encourage you to get curious, slow down a bit to pay more attention, and to lean into trusting yourself through some trial and error over ignoring your needs to just follow the next trend.

It is my mission to have you come out of the experience of working together with the ability to work with yourself, with ease, understanding, and compassion, regardless of what exactly you’re working on.

I work with people of all ages, sizes, levels of experience, backgrounds, and lifestyles. 

Every aspect of your program is tailored to you, your needs, your schedule, your abilities, and any limitations.
This is your health, your nutrition, your fitness, your life, not mine.