“I think the most important lesson I’ve learned while working with Sarah, didn’t come from results gained in the gym. Any trainer can show people how to lift weights, but a true coach teaches you more than that. They teach you how to be more comfortable in your own skin. They help you make those mental changes that at the time seem minuscule but can in fact be so great that they end up being life changing! I truly feel like that is what you did for me.
I’ve grown so much mentally over these past few months and it’s that progress that has allowed me to change physically. You can still eat the foods you love and get the results you want if you are dedicated to putting in the work”.
-Leah A.
“Over the years I have trained with quite a few different people, learning different things along the way but have never felt that I truly clicked with any of them. When I met Sarah she was so down to earth, supportive and knowledgeable! She continues to educate all of us, in a way we can that we can grasp and understand. From different exercises to nutrition, I have learned so much from her in a short time and appreciate all the time she puts in to working with us.'”
-Ashley R.
I was very hesitant to work with an online coach because you don’t always know what you’re going to get out of it. But I’ve always liked Sarah’s honesty and she’s always been willing to answer questions through IG, so I decided to make the investment, and I’m so glad I did.
I had to cut back on treats for myself to be able to afford it but I needed to do that anyways to live a healthier lifestyle, so why not just redirect that money into my health?!?!
I not only learned how to fuel my body and get comfortable lifting weight on my own, I also learned WHY I need to fuel my body. It’s crazy how I’m eating more than I ever have, have more muscle, and have less body fat than ever.
I was always so afraid to lift and eat because I thought muscle meant being bulky, and I just wanted to tone. but being toned IS having muscle! and I’m stronger than ever too which is pretty awesome.
I’ve been so happy with my decision to work with her that I’m continuing my program with her. Even though she stresses that she wants to teach me how to do things on my own, and she has, I just benefit so much from having someone I can turn to for support, education, and accountability! HIRE HER!
-Jessica S.
“Sarah has taught me so much, I am glad I took the step forward to working with her.
She’s not just another trainer, she is more than that, she doesn’t just give you a workout and lets you go of on your own. She provides you with so much more from workout guides she thinks best benefits you with your goals, to giving you nutrition advice, being there at all times as a coach, support system, communicating with me in a way that I understood. Sarah made me think more positive about myself and gave me the confidence I never had. I can say she made me get out of my comfort zone not just with the gym but with foods as well. I was the type of person to never want to try anything because of the way the food looked or the texture of it. Sarah pushed me to try a new things and step out of my comfort zone.
Sarah is a great trainer, she is very knowledgeable, so I feel like her coaching and communication is great.”
-Yuliana
“Sarah breaks down nutrition & exercise so it’s easy to follow when you’re new to the program in a none intimidating way. She is very open and available when/if you have questions or just need to talk. She explains how to perform exercises and how to maximize your workout. She gives you workout options that fit your schedule whether you are interested in traditional training or need a quick way to move your body. Sarah teaches you how to eat instead of telling you what to eat and has a way of making you feel like a friend. She wants you to succeed and reach your goals and is so honest and real with her own personal struggles that it helps you feel welcome and motivated to improve yourself in a realistic way AND she is way FUN!”
-Jen D.
“My experience working with Sarah has been amazing! She is so knowledgeable about all things dealing with health and wellness that most of us don’t even think about on our fitness journeys. Yes you need to focus on diet and exercise but Sarah also brought me up to speed with the importance of things like macros, hydration, and adequate amount of sleep. Another thing I love about her is that she doesn’t talk down to you; she is so relatable and understanding! Overall, she’s a great coach for all the help you need with fitness and a great motivator!”
-Sabrina D.
“Working with Sarah was a huge blessing that I’m not even sure if I can put into words. I knew ahead of time that she struggled with some of the same things I struggled with but was able to overcome them with hard work and being mindful. For about 5-6 years I struggled with emotional eating and food addiction so right away I knew I needed someone who would understand. Sarah was just the right person. She helped me realize that I needed to work on myself internally before I could see external changes and she reminded me that this is a process and this 12 weeks was just part of that process. Throughout the twelve weeks of working with Sarah, I didn’t see much physical change, but I wish there was a way for me to share my mental and emotional transformation because the change in those two things feels like I’ve lost 100 pounds.
I realized that I was never actually taught how to truly take care of myself in times of struggle and need so my default was to turn to food. Sarah helped me realize that the BEST way to self-care is to fuel myself with healthy, nutritious food and to get exercise daily. Just that little change in my thought process made so many light bulbs go off in my head and towards the end of our three months working together, SO many things came together. I NEEDED these 12 weeks with her guidance, kindness, willingness to listen, and motivation. As a coach, she was always there when I needed her and her responses were so well thought out and personal. Sarah cared about me every step of the way and I felt that she truly wants to see me succeed. Sarah, thank you for your understanding. Thank you for your love, kind heart, and passion for helping others. I don’t think you will ever know how much you have helped me heal over the last 12 weeks.”
-Katy H.
“My experience was so personalized and Sarah took the time to get down to the real issue whenever I was struggling with something. She’s real and relatable and non-judgmental, which made it so easy to open up and be honest in my check-ins. Me being honest BECAUSE I knew she wouldn’t judge me for it really helped in achieving my goals.
This was my first time having a personal trainer/coach and it was more than I had hoped for. I got so much more than just an exercise program and help with macros!”
-Leah A.
“I came to Sarah last year in desperation of guidance and she has never fallen short to give me that. I send her in depth weekly check ins to show her for my daily eating habits, my workout progress for the week and my progress photos. Doing this had absolutely helped me to stay on track because it helps to have someone not only keep you accountable but also to be there to provide feedback when you can’t seem to find the answers to why your results aren’t showing. She has been there to help me get my motivation back, to be an ear when I’m frustrated at not seeing the results I wanted or to give me nutrition ideas/advice. More importantly, she has been a mentor to me not only for my health/fitness, but in life in general. She has became a friend and someone I feel close with. I’ve never really been an open person, but Sarah has made me feel comfortable enough to open up to her about my past struggles with food, emotional eating, past traumas, etc. I’ve learned that our past truly does take a toll on our bodies whether we consciously realize it or not. This can also be hindering progress which I had no idea about. She provides such great resources to help educate you and tools to implement to help reach your goals which I found very helpful. If I EVER have questions or am confused about something, I ALWAYS get a prompt response and a very in-depth response. It shows she genuinely cares about her clients and their success.
Working with Sarah has taught me the true meaning of what it’s like to look in the mirror and actually accept the reflection looking back at me. I have always struggled with self love and comparing myself to others. First and foremost, before even diving into my fitness, she stopped me in my tracks and called me out with my negative self talk, which is exactly what WE ALL NEED. It honestly opened my eyes because I have never had someone come at me with such inspirational truth about loving myself.
I am still a work in progress in all aspects of my journey, but one thing I can say for certain is that working with Sarah has made a positive impact on my life and my fitness journey. I can’t wait to continue working with her to see what we accomplish.
You have taught me even when I slip up and fall short, that it’s okay and to get right back on track. It’s important to have someone push you out of that feeling so you don’t dwell there and end up sabotaging your progress. Get knocked down, stand right back up”.
-Shannon S.
Individualized nutrition and training programs created for you, your needs, schedule, and lifestyle with weekly check ins, extra support, guidance, and accountability
Individualized training and nutrition program created for the more independent individual with nutrition & training knowledge
2021 Sarah Grajeda Fitness
