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2021 Sarah Grajeda Fitness

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Train With me

Tell me a little about yourself!

What are your goals? (Choose all that apply)

Lose body fat Gain muscle Change body composition Improve athletic performance Reverse diet Improve relationship with food Improve relationship with exercise Learn how to track macros/have a better understanding of the nutrient profiles of food Feel better overall/more energy

What does your current exercise and diet routine look like? (Choose all that apply)

I workout several times a week and pay attention to my nutrition. I am currently sedentary (don't work out) and need to improve my nutrition and/or workouts. I am confident with my workouts but need more guidance with my nutrition I am confident with my nutrition but need more guidance with my workouts.

What type of support, guidance, and education are you wanting out of working together?

Having clarity around your goals is important. What do you hope to achieve in the next 12 weeks and then in the next 6 months?

When looking back at the last few years, what have been the biggest obstacles or barriers in reaching this goal?

What program are you interested in/think would be the best fit for you?

How did you hear about me?

Thank you so much for taking the time to fill out the application form! That's all I need today! Look out for an email from me soon!

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