Description

• This is a 4 week at home training program. 4 days per week of resistance training split into 2 upper body and 2 lower body days.

• You will need dumbbells (multiple sets is ideal, but you can make what you have work) and a long, looped resistance band or “tubed” resistance bands with handles.

• We will also be covering some basic concepts of training, including tempo, adaptations, progression, rest periods, performance cues, terminology, and more!

• All sales are final