Want to build awareness around food but want to keep it as simple as possible?
Want to have a better grasp on why different nutrients are important without getting into the nitty gritty?
Having a hard time knowing how to throw meals together in any type of situation?
Struggling to break out of the all-or-nothing mindset?
This resource provides the guidance and clarity around common sticking points in terms of feeding yourself, creating meals, and trying to implement new behaviors!
*This is not a macro tracking guide even though it can help you learn more about macro and micro nutrients!
*This is not a diet even though it can help you work with your body in a fat loss phase, if you so choose!
This is a resource to help increase awareness and intention, to help you feed yourself and navigate eating in a supportive and nourishing way, which can ultimately help improve your overall relationship with food, your body, and yourself.
Awareness is necessary to understand the choices we make and why we make those choices.
Awareness + knowledge can help us make choices that put us on a path to the outcomes we want!!
$9.99
This E-Book was created based off of my personalized nutrition coaching:
It’s a simple & straightforward resource to help build awareness and knowledge around food, guidance to stay well-fed, how to navigate stressful days, behavior change, and events so you can reduce chaotic eating & feel in control, but also without a heavy emphasis on exact numbers or the need to track food.
All sales final.
2021 Sarah Grajeda Fitness
